Linda S Jassmond
Linda S Jassmond Linda S Jassmond Linda S Jassmond Linda S Jassmond Linda S Jassmond

Take charge of your mind and body to create lifestyle changes that result in healthy eating, weight loss and positive energy. Customized programs are designed for each client dependent upon their age and fitness level.

This isn't about strenuous workouts or strict diets — you don't have to eliminate your favorite foods. You can get in shape and have more balance in your life. Determine your goals and achieve them with self confidence.


You do learn how to eat right and eat in moderation. You learn new exercises and to be responsible for your own life.


This new sense of accountability plus the results you experience provide you with the motivation to permanently change your lifestyle.


No intimidation — just solutions. You gain amazing self esteem and self confidence and feel so much better about yourself.


You won’t be bored — you have fun throughout the process! We can meet at your house, in a gym or a park, whatever is convenient.

All age groups

All fitness levels –
novice to advanced

Choreographed routines

Workshops available



Linda S Jassmond
Left to right: Step student Helen Doherty,
CCSPCA's Judy Osborn, student Nicole Emmi,
CCSPCA's Grace Keffer,
instructor Linda Jassmond Lanfear.

Since 2009, the Kirkwood Fitness Club Saturday morning Step class has been delivering $200-300 in donations monthly.
"Judy Osborn provides CCSPCA’s Wish List,
Linda Jassmond Lanfear (instructor) posts it at Kirkwood, her students bring donations, then they make a delivery the last Saturday of the month. As if that weren’t enough, this team recently donated $1,000 towards our new outdoor sign and $1,000 towards CCSPCA staff uniforms. We can’t thank these folks enough for their amazing generosity and ongoing commitment!"


Girl Scouts
Linda talking with the girls.
The leader of Girl Scout Troop #41255, Theresa Zunino-McFalls, is in yellow.
Boy Scouts
Linda talking with the Webelos from Pack #213 before the action starts. Den Co-leader Al Schaefer in yellow.

Journey to Fitness BooksLinda S Jassmond

All boks
Jen, Wills' Mom from Transformed Kid;
Suzanne from Working Woman;
Linda, Author/Personal Trainer; and
Jackie from New Triathlete.





© Linda S. Jassmond, LLC

Linda S. Jassmond