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We work with all fitness levels – novice to advanced |
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We can help even if you:
- have never worked out before
- haven't exercised in years
- are training for a triathlon
We create Choreographed Routines
- Home Routine (do at home)
- Gym Routine (do at your gym)
- Travel Routine (do while you're on the road, in a hotel, away from home)
All age groups
We've helped clients from 7 to 74 years of age
Workshops & Presentations
You give us the topic and we can create a workshop just for you or your group.
See some available topics below. |
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One tool we use is a
Food Journal - let us know if you are interested and we can do a three or seven day analysis for you.
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How do we help our clients?
- We personally work out with each client, one-on-one.
- We play sports with clients: badminton, baseball, basketball, football, Frisbee, golf, kickball, lacrosse, soccer, softball, squash, tennis, volleyball, wiffle ball.
- We've taught a 7-year-old and 60-year-old
to ride a bike.
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Client Before and After
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Marge F. and Linda Jassmond
"Working Out" in the garden. |
- We garden and do yard work with clients (yes, it counts as exercise).
- We run, bike, trail run, mountain bike, swim, and walk with clients.
- We lift weights with clients.
- We can bring equipment to your house: small brown exercise bands, large long exercise bands, BOSU®, Pilates Magic Ring, stability ball, handled strap, weights, and any sporting equipment listed above.
- We teach: Body Toning, Kick Boxing, Pilates and, Step classes to clients.
- We also train people how to teach classes (Body Sculpting, Kick Boxing, and Step) or how to be Group Exercise Instructors.
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Presentations by Linda Jassmond, Kasey Nolan and Jennifer Waite
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| Presentation Topics |
Groups we have spoken to |
- Be Fit & Be Healthy
- Be Fit, Be Healthy, Be Successful
- Business Decisions: Factoring In Women
- Diabetes and Stroke
- Exercise & Nutrition – A Healthy Combination
- Extreme Makeover
- Finding Time To Work Out
- Fitness Made Easy
- Fun & Fit Badge, Girl Scouts
- Get In Shape for Summer
- Get On The Right Track for the New Year
– Be Fit, Be Healthy, Be Successful
- Getting In Shape
- Healthy Heart
- How We Can Stop Obesity
- Leadership and Motivation Class
- Leading To Succeed
- Live Healthier and Be More Successful
- Managing Stress With a Journey to Fitness
- Stress Relief – Exercise & Eat Right
- Stretch Into Fitness
- Stretch Your Body
- Stroke and Diabetes
- The Importance of Cross Training
- Volunteerism & Leadership
- Women in Leadership Event
- Why You Need a Fitness Accountability Partner
- Your Healthy Heart: Fitness Fun for The Whole Family
Other
- Dance & Fitness Workshops
- Radio Interviews
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- Avon Grove Library
- Barnes & Noble
- Boy Scouts
- Business and Professional Women of Jennersville
- Business and Professional Women of West Chester
- Chester County Alliance
- Chester County Business Leaders in The Community
- Chester County Leads Group
- Chester County Women
- Coatesville Rotary
- Exton Rotary
- Freedom Village
- Girl Scouts
- Greater West Chester Rotary
- Kennett Senior Center
- Kennett Square Rotary
- Longwood Rotary
- National Association of Insurance and Financial Advisors
- New Castle County Chamber of Commerce Entrepreneurial Women’s Expo
- Newcomers Club of Central Chester County
- The Peaceful Healer
- PEO
- Pharmaceutical Industry
- SereneQuest Wellness Center
- Sunoco
- The Synergy Club
- Unionville Community Fair
- West Chester Rotary
- West Chester University
- West Grove-Avondale Rotary
- Women In Business
- Women’s Business Network of Delaware
- Women’s Referral Network
- YMCA of Jennersville
- YWCA
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Linda with Lenny
at the Jennersville YMCA presentation.
They talked about how he lost over
100 pounds and now competes in Ironman Triathlons.
Linda Jassmond, Jill D. and Valerie C.
at a Net-Care Dance & Fitness Workshop.
BPW Presentation.
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Linda and
Suzanne at a presentation and book signing
at Barnes & Noble.
Linda with clients
Suzanne Jackson and Katherine Kuroczko
— all dressed up instead of the usual workout clothes.
Situps at a business card exchange hosted by
Patti and Kelly at Evolution Salon.
11th Annual Domestic Violence Center donations
drive at Kirkwood Fitness Club. |
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HOME | SERVICES | ABOUT US | TESTIMONIALS | CONTACT US
610-869-4163
Info@FitnessLinda.com
© Linda S. Jassmond, LLC
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