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![About us](images/subservices.gif) |
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We work with all fitness levels – novice to advanced |
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We can help even if you:
- have never worked out before
- haven't exercised in years
- are training for a triathlon
We create Choreographed Routines
- Home Routine (do at home)
- Gym Routine (do at your gym)
- Travel Routine (do while you're on the road, in a hotel, away from home)
All age groups
We've helped clients from 7 to 74 years of age
Workshops & Presentations
You give us the topic and we can create a workshop just for you or your group.
See some available topics below. |
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One tool we use is a
Food Journal - let us know if you are interested and we can do a three or seven day analysis for you.
![Food Journal](images/foodjournal_100.gif)
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How do we help our clients?
- We personally work out with each client, one-on-one.
- We play sports with clients: badminton, baseball, basketball, football, Frisbee, golf, kickball, lacrosse, soccer, softball, squash, tennis, volleyball, wiffle ball.
- We've taught a 7-year-old and 60-year-old
to ride a bike.
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![dawn](Photos/dawn_b_a.jpg)
Client Before and After
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![Linda S. Jassmond, LLC](Photos/marge_200.jpg)
Marge F. and Linda Jassmond
"Working Out" in the garden. |
- We garden and do yard work with clients (yes, it counts as exercise).
- We run, bike, trail run, mountain bike, swim, and walk with clients.
- We lift weights with clients.
- We can bring equipment to your house: small brown exercise bands, large long exercise bands, BOSU®, Pilates Magic Ring, stability ball, handled strap, weights, and any sporting equipment listed above.
- We teach: Body Toning, Kick Boxing, Pilates and, Step classes to clients.
- We also train people how to teach classes (Body Sculpting, Kick Boxing, and Step) or how to be Group Exercise Instructors.
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Presentations by Linda Jassmond, Kasey Nolan and Jennifer Waite
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Presentation Topics |
Groups we have spoken to |
- Be Fit & Be Healthy
- Be Fit, Be Healthy, Be Successful
- Business Decisions: Factoring In Women
- Diabetes and Stroke
- Exercise & Nutrition – A Healthy Combination
- Extreme Makeover
- Finding Time To Work Out
- Fitness Made Easy
- Fun & Fit Badge, Girl Scouts
- Get In Shape for Summer
- Get On The Right Track for the New Year
– Be Fit, Be Healthy, Be Successful
- Getting In Shape
- Healthy Heart
- How We Can Stop Obesity
- Leadership and Motivation Class
- Leading To Succeed
- Live Healthier and Be More Successful
- Managing Stress With a Journey to Fitness
- Stress Relief – Exercise & Eat Right
- Stretch Into Fitness
- Stretch Your Body
- Stroke and Diabetes
- The Importance of Cross Training
- Volunteerism & Leadership
- Women in Leadership Event
- Why You Need a Fitness Accountability Partner
- Your Healthy Heart: Fitness Fun for The Whole Family
Other
- Dance & Fitness Workshops
- Radio Interviews
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- Avon Grove Library
- Barnes & Noble
- Boy Scouts
- Business and Professional Women of Jennersville
- Business and Professional Women of West Chester
- Chester County Alliance
- Chester County Business Leaders in The Community
- Chester County Leads Group
- Chester County Women
- Coatesville Rotary
- Exton Rotary
- Freedom Village
- Girl Scouts
- Greater West Chester Rotary
- Kennett Senior Center
- Kennett Square Rotary
- Longwood Rotary
- National Association of Insurance and Financial Advisors
- New Castle County Chamber of Commerce Entrepreneurial Women’s Expo
- Newcomers Club of Central Chester County
- The Peaceful Healer
- PEO
- Pharmaceutical Industry
- SereneQuest Wellness Center
- Sunoco
- The Synergy Club
- Unionville Community Fair
- West Chester Rotary
- West Chester University
- West Grove-Avondale Rotary
- Women In Business
- Women’s Business Network of Delaware
- Women’s Referral Network
- YMCA of Jennersville
- YWCA
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![Lenny](Photos/lenny_090612.jpg)
Linda with Lenny
at the Jennersville YMCA presentation.
They talked about how he lost over
100 pounds and now competes in Ironman Triathlons.
![Linda jill Valerie](Photos/linda_jill_valerie_250.jpg)
Linda Jassmond, Jill D. and Valerie C.
at a Net-Care Dance & Fitness Workshop.
![BPW](Photos/BPWHPIM0904_250.jpg)
BPW Presentation. |
![Barnes & Noble](Photos/barnesnoble2318.jpg)
Linda and
Suzanne at a presentation and book signing
at Barnes & Noble.
![Suzanne, Linda, Katherine](Photos/slk_250.jpg)
Linda with clients
Suzanne Jackson and Katherine Kuroczko
— all dressed up instead of the usual workout clothes.
![Patti Kelly and Linda](Photos/patti-kelly-linda.jpg)
Situps at a business card exchange hosted by
Patti and Kelly at Evolution Salon.
11th Annual Domestic Violence Center donations
drive at Kirkwood Fitness Club. |
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HOME | SERVICES | ABOUT US | TESTIMONIALS | CONTACT US
610-869-4163
Info@FitnessLinda.com
© Linda S. Jassmond, LLC
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